In our day and age, communication
has become such a problem between couples. This is really funny actually
because communication has never been so readily available. We can call or text
at anytime and converse with those whom we know or even don’t know. The simple
communication however isn’t the thing that we are having problems with. It is
the mixed signals and the corrupt communication. There are simple ways of over
coming these problems however and I hopefully will explain them fully and
accurately.
Empathy, Assertiveness, and respect
are all great foundations of communication. Empathy is the ability to relate
too. Someone’s struggle can be felt by another when trying their best to
understand the predicament their companion or friend is going through. There
are actually 3 different points that are said to help empathy. The first is the
Disarming technique. This technique is simply used to help whomever know that
you mean them no harm and really are trying to help them. This can be done
simply by agreeing or showing someone that you are listening to them. You can
listen and reason instead of arguing and giving blame. This can be hard
however. Most times this requires admitting your wrong and not being defensive
to others’ accusations.
The next step is to Express
Empathy. This is relating to others with their problems. It can be done by
giving personal experiences of how you and their situations can be similar. The
next step is Inquiry or talking more. This involves us asking questions to
their conversation to show that we are interested and engaged in their
conversation. These are the simple steps of Empathy.
The next step is show Assertiveness
and this is done through when, felt like, because, and I would like it if.
These are confusing but let me explain. When you are wishing to state your side
of the story, you must do it with assertiveness and explain fully about
something. When you made that joke
about me, I felt like you care about
your friends laughing more than me because
you value their opinions. I would like
it if you didn’t do that anymore. This is a good example of how to fully
express your feelings.
The final step is Express Genuine
or authentic admiration and appreciation. This last step is the resolving step.
It is important to give the last bit of respect to show that you do not think
poorly of them in the way they think. It further shows that you fully
understand and still care about them as a person. With this added love and
respect, they have no choice but to lower their guard against you.
All of these steps though are
useless if given with corrupt communication. Corrupt communication ranges from
the silent treatment all the way to severe sarcasm. Anything that isn’t the
truth or the intended purpose is corrupt communication. We should practice our
communication continually with those we love and care about. Without a pure
form of communication, there is information lost as people take different
meanings from speech. In our day, there is always room for corrupt
communication. Texts, email, and even telephone calls leave a large area for
misunderstanding. We can improve on this by making sure our text or speech is
simple and to the point.
The way we feel and what we say are
many times two things. Feelings and strong emotions often cloud our judgement.
Anger, when provoked, causes more corrupt communication than as if we were
silent. Now the question comes of how we can remain level headed through all
the struggles that we have in our relationships. It’s not easy. In fact, it is
extremely hard. Many times, it is best to pass your feelings to your friend or
companion. Tell them your frustrations and admit that your level thinking is
off because you are frustrated. Then go on to explain that even though you are
not level headed, you still need to have your feelings expressed and still need
empathy. All of this isn’t just a one-time thing. We must try continually to
build our relationships in communication.
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